Services and Packages
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One to One Training Services and Packages
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| Golf Fitness 3 Session Starter Package |
(Recommended for Golfers with Previous Experience in the Gym and Currently Working Out)**Full Golf Fitness Assessment with Mobility/Stability 101 Session ($150 value)**6-week program design based on Golf Fitness Assessment ($150 value)**Excel Program Companion Worksheet (see sample worksheet) ($20 value)**Personalized Web Page with videos of every exercise in your program (see sample page)
($95 value)**2 Sixty-minute Personal Training sessions ($200 value)**Email and phone support ($100 value) |
Here's How It Works:
You Come In for Session 1- 90 Minutes
This session is broken into two parts:
Full Golf Fitness Assessment
Fitness evaluation that will identify any physical limitations, asymmetries or imbalances that will cause
swing
faults and eventually lead to injury. We will evaluate mobility,
stability, strength and power that will help us in designing your
program.
Mobility/Stability 101
Introduction
to the concepts of mobility and stability, the foundation of our
program. Exercises and stretches will be assigned based on Full Golf
Fitness Assessment
We then design a 6-week program for you.
The program will be designed based on the Full Golf Fitness Assessment. Your personalized program will address all of your imbalances, weaknesses and the physical limitations that can cause swing faults. You will be given a Program Worksheet with all of the exercises on it for you to record and track your progress.
(see sample worksheet)
We build you a Personalized Web Page
You will have your own web page with videos of all of the exercises that we assign in the program.
(see sample page)
You Come In for Sessions 2 and 3 (or Sessions 2-6 if you are getting a 6 Pack)
60 minute sessions
This is where we will review the workouts in the 6 week plan. You will learn and review all of the exercises in the program so you can do them on your own.
You start your program with full email and phone support from Five Iron Fitness at anytime
A $715 Value for Only $595
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This program is for anyone, from beginners to advanced.
BEST VALUE!! OUR MOST POPULAR PACKAGE
You get Everything from the 3-Pack plus 3 more Personal Training sessions for only $200 more!
It works the same way as above, except we are really able to dive into the process with 3 more sessions. We are able to progress the exercises and really tailor the program to your needs.
Includes:
**Full Golf Fitness Assessment with Mobility/Stability 101 Session ($150 value)**6-week program design based on Golf Fitness Assessment ($150 value)**Excel Program Companion Worksheet (see sample worksheet) ($20 value)**Personalized Web Page with videos of every exercise in your program (see sample page)
($95 value)**5 Sixty-minute Personal Training sessions ($500 value)**Email and phone support ($100 value)
A $1015 Value for Only $795
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Book a Session or Package Now, call 914-948-3549
or email Train@FiveIronFitness.com
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Re-Assessment and 6 Week Program Design
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Only for Golfers who have done One 6 Week Cycle at Five Iron Fitness
Once you complete your first 6 week program, you can come in to get re-assessed and we will design another 6 week program, with an updated webpage, program worksheet and complete email and phone support.
Only $245
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Semi-private training is a cost effective way to reap the benefits of personal training. Designed for groups of two to four golfers, semi-private training is appropriate for all ages and fitness levels. Personal attention, motivation, and new challenges are only some of the advantages of semi-private training.
So get your twosome, threesome or foursome together and change the way you play the game.
Rates- Twosomes Threesomes Foursomes
How Semi-Private Training Works
IMPORTANT
All semi-private training is booked in 6-week blocks.
You do 2 sessions per week for 6 weeks.
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| Twosomes |
Includes:
**Full Golf Fitness Assessment with Mobility/Stability 101 Session ($150 value)This is a Private Session so the beginning of the workout will be individualized.
**6-week program design based on Golf Fitness Assessment includes workouts do be done at home ($150 value)
**Excel Program Companion Worksheet (see sample worksheet) ($20 value)**Personalized Web Page with videos of every exercise in your program (see sample page)
($95 value)**12 Fifty-minute Training sessions with 1 other person ($900 value@$75/session)A $1,315 Value for Only $1,195 per golfer |
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| Threesomes |
Includes:
**Full Golf Fitness Assessment with Mobility/Stability 101 Session ($150 value)
This is a Private Session so the beginning of the workout will be individualized.
**6-week program design based on Golf Fitness Assessment
includes workouts do be done at home ($150 value)
**Excel Program Companion Worksheet (see sample worksheet) ($20 value)
**Personalized Web Page with videos of every exercise in your program (see sample page)
($95 value)
**12 Fifty-minute Training sessions with 2 other golfers ($720 value@$60/session)
A $1,135 Value for Only $1,015 per golfer
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| Foursomes |
| Includes:
**Full Golf Fitness Assessment with Mobility/Stability 101 Session ($150 value)
This is a Private Session so the beginning of the workout will be individualized.
**6-week program design based on Golf Fitness Assessment
includes workouts do be done at home ($150 value)
**Excel Program Companion Worksheet (see sample worksheet) ($20 value)
**Personalized Web Page with videos of every exercise in your program (see sample page)
($95 value)
**12 Fifty-minute Training sessions with 3 other golfers ($600 value@ $50/session)
A $1,015 Value for Only $895 per golfer |
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How It Works
You Come In for Session A1- 90 Minutes
This session is broken into two parts:
Full Golf Fitness Assessment
Fitness evaluation that will identify any physical limitations, asymmetries or imbalances that will cause
swing
faults and eventually lead to injury. We will evaluate mobility,
stability, strength and power that will help us in designing your
program.
Mobility/Stability 101
Introduction
to the concepts of mobility and stability, the foundation of our
program. Exercises and stretches will be assigned based on Full Golf
Fitness Assessment.
We then design a 6-week program for you.
The program will be designed based on the Full Golf Fitness Assessment.
Your personalized program will address all of your imbalances,
weaknesses and the physical limitations that can cause swing faults and will be done in the first 20-25 minutes of the semi-private sessions. This is the individualized part of the sessions.
You will be given a Program Worksheet with all of the exercises on it for you to record and track your progress for your home workouts
(see sample worksheet)
We build you a Personalized Web Page
You will have your own web page with videos of all of the exercises that we assign in the program.
(see sample page)
You Come In for Sessions 1 through 12, 2x a week for 6 weeks
50 minute sessions
The Semi-Private Sessions are broken down like this:
0-25:00- This is the part of the program where you will work on Mobility and Stability as it relates to your specific needs and demands. This part of the session will address tissue density, tissue length, joint mobility, flexibility, core stability and segmental separation as it relates to your results from the assessment. When you look over at others in the session, they might be doing different exercises and stretches.
25:00-50:00- This part of the program will be utilizing our proprietary "Cinco Set System", a unique integration of Five exercises and stretches that will improve Mobility, Stability, Strength, Power and Energy.
After each session you will have access to the studio for a Regeneration period where you can use foam rollers, Stick self-massagers, cardio equipment and the Precor Stretch Trainer.
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Book a Session or Package Now, call 914-948-3549
or email Train@FiveIronFitness.com
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