Improve Your Body, Improve Your Game- Train@FiveIronFitness.com
Services and Packages
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Golf Fitness Starter Session
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(Required for all new clients)
This session is broken into two parts:
Full Golf Fitness Assessment
Fitness evaluation that will identify any physical limitations, asymmetries or imbalances that will cause
swing faults and eventually lead to injury. We will evaluate mobility, stability, strength and power that will help us in designing your program.
Mobility/Stability 101
Introduction to the concepts of mobility and stability, the foundation of our program. Exercises and stretches will be assigned based on Full Golf Fitness Assessment
90 minutes- ($145)
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Golf Fitness Personal Training Session
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60 minute session focusing on the 5 most important components of golf fitness-
Mobility, Stability, Strength, Power and Energy.
Exercises and stretches will be based on results of the Full Golf Fitness Assessment
($95)
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Golf Fitness 6-Pack Starter Package
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1- Ninety minute Session- Full Golf Fitness Assessment, Mobility/Stability 101
5- 60 minute Golf Fitness Personal Training sessions
(A $630 Value for ONLY $570)
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Book a Session or Package Now, call 914-948-3549
or email Train@FiveIronFitness.com
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| Packages we offer with Motion Golf |
 
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Introduction to MGI Swing Analysis & Fitness Package - $149 |
- Analysis of your swing in the MGI system
- Personal improvement drills
- CD with all your 3D swings during the session recorded
- Fitness evaluation by a TPI certified instructor
- Assessment summary from Titleist Performance Institute
- 30 minute session in our Pro-X Golf Tee Simulator
Fitness evaluation will identify any physical limitations, asymmetries or imbalances that will cause
swing
faults and eventually lead to injury. We will evaluate mobility,
stability, strength and power that will help us in designing your
program. The findings from the MGI System will direct us in our priorities and what we will work on.
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Book a Session or Package Now, call 914-948-3549
or email Train@FiveIronFitness.com
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