Improve Your Body, Improve Your Game- Train@FiveIronFitness.com
Fitness Room
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It's a small room but we use many tools to help you achieve your goals, including:
Kettlebells, Dumbbells, Medicine Balls, Slide Board, Superbands, JC Bands,
the Landmine Core Trainer, X-Vest, the Matrix Bench
and the Keiser Functional Trainer
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Warm Up & Energy System Development Area
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Our Warm Up and Energy area is usually where we start and finish every session. This area consists of Regeneration and Energy System Development tools like:
For Regeneration: The Foam Roller, The Stick Self-Massager, various massage balls and the Precor Stretch Trainer
For Energy System Development: StarTrac Treadmill, X-iser Burst Trainer and the Schwinn Airdyne Bike.
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Pilates Reformer Studio
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Pilates Reformer training is quickly becoming a staple in many elite golfer's workout. It is an amazing tool to teach body awareness, core activation and stability, strength and flexibility. We feature the Allegro Tower of Power and EXO Chair.
Contact us to schedule a FREE 30 minute demo session.
914-948 3549
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| Simulator |
Hit some balls on the range or play a few holes before or after your workout.
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