“Do whatever the trainers tell you to do, and push yourself as much as possible. My game has definitely benefited greatly from working out at Five Iron Fitness.

It has helped me become more flexible, and develop better strength and stamina in addition to helping me lose some weight.

The best part of my program is the personal attention I get and my ability to customize my workout session to my needs.”

Craig Thomas, Head Professional, Metropolis Country Club

“My program has helped to motivate me to continue to exercise and workout on my own. I am now in better shape and feel better than before I started training at Five Iron Fitness.

 I would highly suggest anybody to check out Five Iron Fitness and let them develop a program.

 The facility is well organized. It has everything you need and is convenient.  The trainers knows what they're doing, and will motivate you while making your program fun.”

Carl Alexander, Head Professional, Purchase Golf Club

"My program at Five Iron Fitness has been successful in helping me achieve my fitness goals. I have lost some weight and feel stronger on the golf course.

Five Iron Fitness set up a program that was unique to my goals and weaknesses.  The facility is very positive and encouraging.  I would encourage anyone to try it, but make sure you commit to the program. With hard work and Five Iron Fitness’s help, the program will definitely work to achieve your fitness goals.”

Andy Hardiman, Assistant Golf Professional, Woodway Country Club

“Five Iron Fitness provides the best training for golf fitness…. It has helped me increase flexibility and core strength and has improved my overall fitness.

My program here has variation which makes it interesting and fun. It is delivered well and meets my needs and objectives.

Working with Anthony is always a pleasure. He makes the training sessions interesting and challenging.

 Five Iron Fitness is the best training facility available and Anthony is the most knowledgeable trainer available to tailor a program and deliver it. Additionally, you get your hands on treatment and can measure your progress. Anthony is one of the most sincere and dedicated professionals you can find.”
Ken Arndt, Lake Isle Country Club

 

“I came to Five Iron Fitness to improve my overall conditioning.

I knew that if I stuck with my program, I was making a definite improvement in my conditioning and training.

Definitely give Five Iron Fitness a try, particularly if you’re committed to improving both your overall fitness and your ability to swing a golf club more consistently, it will prove to be a great investment.”

Brad Smith, Pelham Country Club


Last November I posted a question to the forum regarding a golfer I was training who presented with several challenges (chronic low back pain, arthritis Rk Knee, torn meniscus Lt knee as well as having flexibility, ROM issues - I won't go over all the details again). I just wanted to pass along a huge thank you to Anthony Renna who took time to email me and provide me with some excellent advice as well as access to articles he had written.

This particular client informed me yesterday that he had a lesson with his golf pro and his golf pro was very impressed with how far he had come over the last 6-8 months. His comments were that my client had improved his flexbility, ROM and had "excellent separation" of upper and lower body with much improved thoracic mobility. He had all the physical requirements necessary to improve his game, he just needed to learn how to incorporate this into his swing.

It was a struggle at times to impress on this client the importance of the programming I had designed for him and it was necessary to do some of the "boring" work. As with a lot of golfers, they feel just more time on the driving range will fix their swing.

But, we both persisted and it is starting to pay off.

Narina

Narina Prokosch, RN, CPT - President and Owner of Victoria Wellness

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